Chapter 8 Blog

The two practices that I found to be the most helpful for me were the Loving Kindness and the Subtle MInd. When I first started using the disc it was hard for me to focus and to get used to the journey of the loving kindness.  I have always thought of others first and not myself.  I think that loving yourself in order to achieve a healthy being is hard but very attainable with time and practice. It also helps me to ook at life differently. The subtle mind is another method that I use and find to be very helpful. As I began to take my deep breaths and to slow down my mind and an start to focus on the breathing I find that I am very calm and very relaxed.  I have found that using both of these techniques to be very helpful when something stressful takes place either in my job or in my personal life. These are two techniques that can be done any where and at any time.   I have found that by using these two techniques I no longer have stress headaches and it helps me to handle the stressful situation with out all the drama. I highly reccomed this two