"The winds of grace are blowing perpetually. We only need to raise our sails". Sir Ramakrishna
This is way I see myself at this point and time . When I look at where I was in the very beginning I was drowning in all the daily stress that life threw at me and chose to handle it in a non-positive way. Since I have started my journey in August of 2009 on the path to Health and Wellness , I feel that at this point and time that I am a eight on a scale of (0-10) in my physical, spiritual, and psychological well-being. The goals that I have set for myself have been short and attainable each step of the way. Attached is a website I use often when using meditation. (YouTube-relaxation). Physically - I spend at least 30 minutes a night taking a walk around my development with my headset playing classical music and as I walk I observe all that is around me and focusing on everything but the day. When we are at the beach I walk in the morning and the evening listening to the sounds; such as the wind off of the ocean, the sounds of the sea gulls, the waves hitting the shore. While all of this is taking place I am taking deep breaths inhaling and exhaling and focus on the positive and the feeling of being carefree. Spiritually - when I complete my walks I then go to my quite space and meditate and clear my head of all thoughts and focus on the feeling of being free and having no worries. As I focus on the music I have the opportunity to focus on my inner peace. Psychologically - The last step of my daily journey consist of writing an ridding my mind of any thoughts I may have left of my stressful day. Most of the time the writings give me the finality of the day . These steps have been very helpful to me in being able to function in a healthy manner and to have a good and restful nights sleep.
Reflections unit 3 Blog
ReplyDelete"The winds of grace are blowing perpetually. We only need to raise our sails". Sir Ramakrishna
This is way I see myself at this point and time . When I look at where I was in the very beginning I was drowning in all the daily stress that life threw at me and chose to handle it in a non-positive way. Since I have started my journey in August of 2009 on the path to Health and Wellness , I feel that at this point and time that I am a eight on a scale of (0-10) in my physical, spiritual, and psychological well-being. The goals that I have set for myself have been short and attainable each step of the way. Attached is a website I use often when using meditation. (YouTube-relaxation). Physically - I spend at least 30 minutes a night taking a walk around my development with my headset playing classical music and as I walk I observe all that is around me and focusing on everything but the day. When we are at the beach I walk in the morning and the evening listening to the sounds; such as the wind off of the ocean, the sounds of the sea gulls, the waves hitting the shore. While all of this is taking place I am taking deep breaths inhaling and exhaling and focus on the positive and the feeling of being carefree. Spiritually - when I complete my walks I then go to my quite space and meditate and clear my head of all thoughts and focus on the feeling of being free and having no worries. As I focus on the music I have the opportunity to focus on my inner peace. Psychologically - The last step of my daily journey consist of writing an ridding my mind of any thoughts I may have left of my stressful day. Most of the time the writings give me the finality of the day . These steps have been very helpful to me in being able to function in a healthy manner and to have a good and restful nights sleep.