Saturday, June 18, 2011
Journey on relaxation
Listening to the journey on relaxation was exactly what I needed this morning. Between my son going through his divorce and all the court and mediation and reconciliation meetings and me Keeping his children and teaching from 8:00 to 3:30 each day I was really spent. Listening to this audio was excellent and made me totally forget the rough week that I had. I have been incorporating daily walks and breathing activities to help reduce the stress in my life along with listening to relaxing sounds and meditating. This was great
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Gloria,
ReplyDeleteWow! The Universe must have been looking out for several of us, providing this assignment at a much-needed time, myself included. Sounds like you have a lot on your plate, so a situation like relaxing would really come in handy. Here's hoping your upcoming week is much better! Cheers, Chris
Afternoon Gloria, It sounds like you had a good experience listening to the cd. It is important to maintain stability so that your healthy for you. In being so you can also be supportive to your son's situation. I look forward to learning more ways on keeping myself balance. I use to think breathing exercises were kind of silly but now I'm a believer.
ReplyDeleteTake Care,
Denise